Quinoa is one of the sexy superfood these days. So versatile and full of flavour. Everybody wants to add it to their diet, thanks to all the health benefits it comes with. It has become a favourite of weight watchers as well, especially coz its a gluten free source of protein, iron and fiber and…
Review- www.kinoa-shop.com
Hi everyone, how’s your day going? Do you also feel you need to make your life a little more healthier, if yes, than this post is just for you and is going to make your day even brighter! I have been living in Hong Kong for over two years now and have been getting a hang…
Wonderful Coconut Oil
Minute you hear the word coconut, first thing that comes to mind is ‘calories, calories and more calories!’ To my mind it is- “Yummy calories!!” Yes, i am one of those who just loves the coconut flavour and could really eat things made out of it all day long. Though the big issue here is,…
Have energy all day!!
So, being a mommy to a 6 year old and almost an 8 month old has its own challenges. The never ending sleepless nights with the little one are still going on and the ever demanding activities and outings of my first born are so taxing at times, even though it drains me out completely…
A MAGIC FOOD- WALNUT!!
Generally, the simplest foods are best for your health and you sometimes tend to ignore them. Mother nature has crafted a nearly perfect package of protein, healthy fats, fiber, antioxidants and many vitamins and minerals and put it all together in NUTS. Also, among this vast family of nuts, WALNUTS are the king when it…
OF VISITING HOME AND ALL THE NOSTALGIA
Hello lovely people!! I am back after being fully recharged from a quick trip to India. It had been almost a year that I had been away and it was the longest for me as I have never been away this long from home. Though I have been living outside India off and on for…
WISH WISH WISH… WHAT DO YOU WISH FOR?
Hi there, how’s it going? Today, I want to talk about wishes, the things that you really want to do or the things that really matter to you and wish for!! In our mundane lives, with all the work routines set in, there is hardly any time to sit and think, think about the things…
5 simple ways to add HONEY to your diet!
If you come from India, you have been told about the unlimited benefits of HONEY (it’s a default setting, believe me!). Be it a remedy for good skin, good digestion, good immunity or just a remedy for cough and cold- HONEY is used day in and day out. But for the people of modern days…
Things to learn from our VEGETARIAN friends!
This one’s for all the non-vegetarians out there (including me, of course); we must learn some good things from our vegetarian friends. Really, these are the tricks that I am sure will make “our” kind of food better. Most of the people who are meat eaters, generally find vegetarian food boring- not that they eat…
FLAVORED WATER- A go to this summer!
Yes, I know ‘Water’ is like the best thing in the world. Its advantages are endless. And with the humidity and heat setting in, it’s that time of the year when we need to increase our water intake. There is no go to rule for how much water you need to drink in a day,…